SECOND BIG RUN

YESTERDAY WAS NOT A GOOD DAY. I.COULD NOT GO OUT & RUN AT ALL. MY FATIGUE WAS FULL BLOWN ALSO I WAS DEALING WITH ALOT OF SPASMS & TREMORS IN MY LEGS & FEET. SO BASICALLY YESTERDAY WAS A SUCKY MS DAY! OH WELL.. TODAY MUCH BETTER.. ALSO WEATHER WAS WARMER THIS MORNING. I WAS ABLE TO DO MY LONG RUN (12 MILES). MY TIME WAS VERY GOOD -- 2HRS 44MINS. SO I TOOK OFF 10 MINS FROM LAST WEEK. I HOPE TO CONTINUE THIS PROGRESSION!!! THAT WOULD BE VERY NICE. FEELING OK- TIRED. ENOW AFTER MY SHOWER I WALKED TO DOWNTOWN PEC TO THE RESTAURANT FOR A NICE BOWL OF OATMEAL & COFFEE. YUMMY!!!&_