This morning I ran my usual route down Sumner Rd o
in Pec. I ran 4.25 miles 100% in 1 hour. I felt great! I did take it easy since it was my first time outside down my old route. My hip is still a bit sore but OK. If I had more time I would and could have gone further. I am feeling like I will be OK for the 10 mile race j
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